UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in certain foods like tuna, walnuts, and krill oil, have been shown to reduce the risk of heart disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigating